Move to Improve Your Mood
Exercise is essential for both physical health and mental health. Studies show that exercise can alleviate symptoms of anxiety, depression, stress, and social withdrawal by improving energy levels, cognitive function, and self-esteem. During exercise, as the heart rate increases, more blood flows to the brain providing it with more oxygen. This allows for more neurons to be formed, which is a process known as neurogenesis. Neurogenesis contributes to improved learning, reasoning, memory, and overall cognitive functioning. Exercise also activates neurotransmitters such as dopamine and serotonin which contribute to feelings of happiness. Exercise combats the devastating effects a sedentary lifestyle has on mental health.
According to the CDC, it is recommended that adults get at least 150 minutes of moderate-intensity physical activity a week. In addition, adults need 2 days of muscle-strengthening activity each week. When incorporating exercise into a lifestyle, it is important to choose an activity that the individual enjoys. Different examples of aerobic exercises include walking, running, hiking, biking, and swimming. It is a good idea to try a variety of exercises to work different muscle groups and to prevent boredom. Setting aside a certain time to exercise can assist in turning exercise into a daily habit. It is also important to start “easy” and gradually increase the amount and intensity of exercise to prevent injury. Set realistic goals to prevent discouragement. It takes dedication and perseverance to change one’s lifestyle, but the physical and mental health benefits are worth it!
Reference: Sharma, A. (2023, August 22). Exercise and brain health. Whole Brain Health. https://wholebrainhealth.org/exercise-and-brain-health/?gad_source=1&gclid=CjwKCAiAtYy9BhBcEiwANWQQLxhMC-er-qVwgny7k77_iAaxPW5kHMEk3Yf6PP4qV5coZmkz4CIOSBoC89YQAvD_BwE